Are you strong if you can bench press at least your body weight? - Quora
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Body Fresh Fitness - The bench press exercise activates a large number of muscle groups in the upper-half of your body. Such groups include your pecs, deltoids, your forearm muscles, hand muscles
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3 Strength Standards Every Man Should Know | Men's Journal - Men's Journal
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How to Use a Chest Press Machine: Benefits and Variations
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Commercial Half Rack Package - SPR500P2 | Simpsons Fitness Supply
