Lifesum - Get the most out of your workouts with these 9 snacks. An ideal pre-workout snack should contain both carbs and protein, but sometimes we only have time for a banana -
The Blender Girl - BEST PRE-WORKOUT FOODS: The best pre-workout meals include a balanced ratio of high quality carbohydrates, protein, and fats to give you energy, promote glycogen stores, and assist muscle
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